Pilates

16 TITRES • 1 HEURE ET 4 MINUTES • JAN 01 2008

1

The Pilates Method

04:14

2

Flexability

04:23

3

Precise Movements

03:36

4

The Primary Mode

04:35

5

Total Strength

04:34

6

Control

04:14

7

Specific Exercise

03:17

8

Form

04:34

9

Engage with Your Body

03:32

10

Refreshing

03:52

11

Bodily Benefits

04:06

12

New Awareness

03:14

13

Engaging the Mind

04:42

14

Body Alighnment

04:06

15

Speedy Recovery

03:20

16

Moving Freely

03:49

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