Overcoming Insomnia

Holly Holmes-Meredith, D.Min, MFT

6 TITRES • 56 MINUTES • JUN 01 2009

1

Introduction

02:48

2

Sleep Hygiene

01:43

3

About EFT

04:36

4

Learning EFT

18:48

5

About Hypnotic Relaxation

01:36

6

Hypnotic Relaxation/Sleep

27:01

℗© 2009 Holly Holmes-Meredith, D.Min, MFT