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23Monday's (Neck & Shoulder) [Head Turn & Shoulder Shrugs]
Monday's (Finger & Wrists) [Finger Push, Hand Clench & Stretch, Palm Stretch]
Monday's Abdominal & Lower Body (Raised Knee Crunches & Side Body Stretch)
Monday's (Lower Body) [The Bum Squeeze, The Leg Squeeze, Ankle Exercises, Toe Wiggles]
Tuesday's (Neck & Shoulder) [Resisted Head Turn, Straight Arm Stretch, Shoulder Stretch]
Tuesday's (Fingers & Wrists) [Finger Stretches, Wrist Stretches, Finger Wiggles[]
Tuesday's (Abdominals & Lower Back) [Two Arm Body Lift, Seated Jumping Jacks, Lower Back Push]
Tuesday's - Lower Body - The Chair Squat, Calf Raises, Toe Raises, Toe Wiggles
Wednesday's (Neck & Shoulders) [Chin Tuck, Shoulder Blade Squeeze, Shoulder Roll]
Wednesday's - Fingers & Wrists (Finger Press & Biceps)
Wednesday's (Abdominals & Lower Back) [Abdominal Crunches & Lower Back Stretch]
Wednesday's (Lower Body) [Leg Push, Leg Extensions, Toe Wiggles]
Thursday's (Neck & Shoulders) [Head Nod, Ear to Shoulder, Shoulder Shrugs]
Thursday's (Fingers & Wrists) [Finger Press & Palm Press]
Thursday's (Abdominals & Lower Back) [Abdominal Twist, Lower Back Push, Bottom Stretch]
Thursday's (Lower Body) [The Leg Squeeze, Outer Leg Push, Foot Pumps, Toe Wiggles]
Friday's (Neck & Shoulder's) [Resisted Head Turn & Shoulder Stretches]
Friday's (Finger's & Wrists) [Clenched Fist]
Friday's (Abdominals & Lower Back) [Two Arm Body Lift & The Bum Squeeze]
Friday's (Lower Body) [Leg Rotations, Leg Cross Over's, Ankle Exercises, Toe Wiggles]
2011 ARNH Fitness Pty Ltd
