In-Flight Advanced Exercise Program

27 TITRES • 1 HEURE ET 10 MINUTES • APR 22 2011

1

Introduction and Breathing

04:07

2

Posture Check & Facial Exercises

09:01

3

Truck & Torso Exercises (Head Turn)

04:20

4

Head Nod

01:46

5

Ear to Shoulder

01:15

6

Shoulder Rolls

01:29

7

Shoulder Shrugs

01:22

8

Crunches

01:39

9

Lower Back Push

01:52

10

Abdominal Twist

01:45

11

Pelvic Floors

02:35

12

The Bum Squeeze

03:28

13

Upper Body Exercises (Pec Palm Press)

02:38

14

Bicep Curl

03:12

15

Seated Arm Push

00:58

16

Two Arm Body Lift

02:05

17

Wrist Exercises

03:33

18

Finger Exercises

01:40

19

Lower Body Exercises (Leg Push)

03:47

20

Bent Knee Lift

02:55

21

Leg Squeeze

01:38

22

Outer Leg Push

01:16

23

Heel Raises

02:28

24

Toe Raises

02:08

25

Foot Pumps

01:51

26

Ankle Exercises

03:00

27

Toe Wiggles

02:46

℗© 2011 ARNH Fitness Pty Ltd