In-Car Beginner Exercise Program

28 TITRES • 58 MINUTES • APR 24 2011

1

Introduction and Breathing

04:06

2

Posture Check & Facial Exercises

02:48

3

Trunk or Torso Exercises (Head Turn)

02:06

4

Head Nod

01:12

5

Ear to Shoulder

00:49

6

Shoulder Rolls

00:46

7

Shoulder Shrugs

01:08

8

Chest Flys

01:38

9

Crunches

01:23

10

Lower Back Push

01:49

11

Abdominal Twist

01:38

12

Pelvic Floors

02:36

13

The Bum Squeeze

02:36

14

Upper Body Exercises (Pec Palm Press)

02:21

15

Bicep Curl

02:35

16

Steering Wheel Exercises

03:11

17

One Arm Punch

02:58

18

Two Arm Body Lift

01:40

19

Elbow Rotations

01:15

20

Wrist Exercises

01:46

21

Finger Exercises

01:37

22

Lower Body Exercises (Leg Push)

03:30

23

Bent Knee Lift

02:25

24

Leg Squeeze

00:55

25

Heel Raises

02:01

26

Toe Raises

01:40

27

Ankle Exercises

03:03

28

Toe Wiggles

02:45

℗© 2011 ARNH Fitness Pty Ltd