In-Car Advanced Exercise Program

30 TITRES • 1 HEURE ET 16 MINUTES • APR 24 2011

1

Introduction and Breathing

04:31

2

Posture Check & Facial Exercises

04:15

3

Trunk or Torso Exercises (Head Turn)

02:56

4

Head Nod

02:08

5

Ear to Shoulder

01:46

6

Shoulder Rolls

01:32

7

Shoulder Shrugs

02:02

8

Chest Flys

01:46

9

Crunches

01:26

10

Lower Back Push

02:22

11

Abdominal Twist

02:21

12

Pelvic Floors

02:27

13

The Bum Squeeze

03:08

14

Upper Body Exercises (Pec Palm Press)

03:09

15

Roof Press Up

01:48

16

Bicep Curl

03:16

17

Steering Wheel Exercises

04:15

18

One Arm Punch

03:53

19

Two Arm Body Lift

02:00

20

Elbow Rotations

01:16

21

Wrist Exercises

01:48

22

Finger Wiggles

01:30

23

Lower Body Exercises (Leg Push)

03:46

24

Bent Knee Lift

03:13

25

Leg Squeeze

01:33

26

Outer Leg Push

01:17

27

Heel Raises

02:55

28

Toe Raises

02:11

29

Ankle Exercises

03:24

30

Toe Wiggles

02:36

℗© 2011 ARNH Fitness Pty Ltd