In-Flight Beginners Exercise Program

27 TITRES • 57 MINUTES • SEP 13 2010

1

Introduction & Breathing

04:02

2

Posture Check & Facial Exercises

07:08

3

Trunk or Torso Exercises / Head Turn

01:56

4

Head Nod

01:12

5

Ear to Shoulder

00:42

6

Shoulder Rolls

01:17

7

Shoulder Shrugs

01:28

8

Crunches

01:43

9

Lower Back Push

01:32

10

Abdominal Twist

01:32

11

Pelvic Floors

02:33

12

The Bum Squeeze

02:54

13

Upper Body Exercises & Pec Palm Press

01:48

14

Bicep Curl

02:31

15

Seated Arm Push

01:03

16

Two Arm Body Lift

01:32

17

Wrist Exercises

01:43

18

Finger Wiggles

01:32

19

Lower Body Exercises & Leg Push

03:18

20

Bent Knee Lift

02:45

21

Leg Squeeze

00:59

22

Outer Leg Push

01:01

23

Heel Raises

02:00

24

Toe Raises

01:59

25

Foot Pumps

01:55

26

Ankle Exercises

02:13

27

Toe Wiggles

03:34

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