Musique et podcasts gratuits sur Amazon Music. Aucune carte de crédit requise.
Écoutez gratuitement
Accueil
Accueil
Podcasts
Podcasts
Bibliothèque
Annuler
Connexion
Stress Management for your Whole Being
Allan J. Sweeney
14 TITRES • 1 HEURE ET 0 MINUTES
Lecture
3
How to Use this CD
01:32
4
The 1st Month
01:27
5
The 2nd Month
01:37
6
The 3rd Month
01:24
7
After the Third Month
01:20
8
Introduction to Breathing
02:58
9
Introduction to Physical Relaxation
01:12
10
Introduction to Mental Calming
02:00
11
Preparation
00:49
12
When you are Stress-Free
00:38
13
Weak Lung areas (possible asthma cure)
09:01
14
The Stress Management Program
31:50