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Relaxation Training Series

11 Titres (1 heure et 19 minutes) Sorti le 2 septembre 2011
1
Personal Introduction
0:51
2
Relaxation Introduction
10:11
3
Exercise # 1: Stress-O-Meter
15:13
4
Exercise # 2: Relaxation Breathing Posture Training
4:03
5
Exercise # 3: Breathe Anyway Relaxation Training
3:38
6
Exercise # 4: Passive Muscle Relaxation Training
7:29
7
Exercise # 5: Progressive Muscle Relaxation Training
7:52
8
Exercise # 6: Autogenic Relaxation Training
8:13
9
Exercise # 7: Mindfulness Relaxation Training
7:56
10
Exercise # 8: Siesta Training
7:12
11
Exercice # 9: Rythmic Breathing Training
7:06