Album

Mindfulness for Stress Relief

Jerry Ryan

10 titres • 1 heure et 55 minutes

1
Mindful Breathing
09:46
2
Body Scan
09:43
3
Body and Breath
13:52
4
Body Scan Extended
20:37
5
Mindful Movement
12:17
6
Breath and Body
10:39
7
3-Minute Breathing Space
03:21
8
Sounds and Thoughts
08:22
9
Exploring Difficulty
14:02
10
Befriending
12:59
℗© 2014 Jerry Ryan

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