Kristina Cizmar

Trauma-Informed Meditation Exercises

Kristina Cizmar

9 TITRES • 1 HEURE ET 6 MINUTES • DEC 15 2015

1
Introduction to T.I.M.E.
00:21
2
Creating Space
06:59
3
Meditation Stretch
09:04
4
Attach (Meditation Exercise)
05:48
5
Focus On Grounding (Meditation Exercise)
04:36
6
4-Corners Ribs (Meditation Exercise)
08:33
7
Taking Up Space (Meditation Exercise)
04:54
8
Rock-a-Bye Mind (Meditation Exercise)
04:42
9
Meeting Internal Resistance (Meditation Exercise)
07:39
℗© 2015 Kristina Cizmar