How to Cope with Stress: Guided Relaxation and Music

6 TITRES • 1 HEURE ET 2 MINUTES • MAR 01 2016

How to Cope with Stress: Exercise 1 (Body Scan, Contraction and Decontraction)

07:09

How to Cope with Stress: Exercise 2 (Pranayama)

05:19

How to Cope with Stress: Exercise 3

04:03

How to Cope with Stress: Exercise 4 (The Shining Ball and the 12-Steps Stairway)

22:27

How to Cope with Stress: Exercise 5

10:52

How to Cope with Stress: Musical Track (Tropical Forest Sounds)

12:12