Yoga Your Own Way, Vol. 6

The Lunar Aspect

30 TITRES • 34 MINUTES • MAY 22 2016

1

Warm Up

03:01

2

High Lunge

01:04

3

Warrior Pose II

01:05

4

Reverse Warrior

01:01

5

Humble Warrior Variation

00:56

6

Tree Pose Variation

00:59

7

Warrior Pose III

01:01

8

Natarajasana

00:57

9

Anjaneyasana

01:03

10

Forearm Plank

00:51

11

Adho Mukha Svanasana

01:22

12

Ustrasana

01:01

13

Malasana

00:51

14

Kakasana

01:01

15

Paripurna Navasana

01:08

16

Ardha Matsyendrasana

01:06

17

Supta Baddha Konasana

01:08

18

Ardha Apanasana

01:02

19

Supta Padangusthasana A

01:11

20

Supta Padangusthasana B

00:57

21

Supta Padangusthasana C

00:49

22

Sucirandhrasana

01:11

23

Marjaryasana

01:11

24

Bitilasana

01:17

25

Salabhasana

01:02

26

Utthita Parsvakonasana

00:34

27

Eka Pada Rajakapotasana

01:00

28

Marichyasana III

01:00

29

Setu Bandha Sarvangasana

01:05

30

Cool Down

02:54

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