Letting Go of Anxiety and Stress

9 TITRES • 53 MINUTES • OCT 21 2016

1

Getting Ready for Release

06:29

2

Acknowledging and Understanding Anxiety

05:33

3

Letting Go & Letting Flow (Guided Meditation)

15:00

4

Managing Anxiety & Releasing Tension

04:02

5

Managing Anxiety - Equal Breathing

02:35

6

Managing Anxiety - Belly Breathing

02:31

7

Managing Anxiety - Progressie Muscle Relaxation with Variation

04:39

8

Smiling Heart Meditation

11:05

9

About Anikiko

01:36

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