Lecture
1
Introduction
00:22
2
Tabata 1: 8 X 20 Second Efforts With 10 Seconds Rest
04:09
3
Rest 1
01:00
4
Tabata 2: 8 X 20 Second Efforts With 10 Seconds Rest
04:09
5
Rest 2
01:00
6
Tabata 3: 8 X 20 Second Efforts With 10 Seconds Rest
04:09
7
Rest 3
01:00
8
Tabata 4: 8 X 20 Second Efforts With 10 Seconds Rest
04:09
9
Rest 4
01:00
10
Tabata 5: 8 X 20 Second Efforts With 10 Seconds Rest
04:09
11
Workout Complete
00:15
℗© 2014 Workout Download
0:00