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Pilates Exercises Academy

30 Pilates Exercises: Best Workout for Women

Pilates Exercises Academy

30 TITRES • 1 HEURE ET 56 MINUTES • DEC 15 2017

1
30 Pilates Exercises
03:55
2
Gentle Warm-Up
03:54
3
Breathing Exercises
03:51
4
Roll Up
03:54
5
Roll Over
03:54
6
Rolling Like a Ball
03:55
7
Spine Stretch
03:48
8
Shoulder Bridge
03:48
9
Spine Twist
03:53
10
Side Bent
03:51
11
Push Up
03:53
12
Focus on Breath
03:53
13
Time for Break
03:54
14
Baby Bell Pooch
03:55
15
Pilates Workout
03:53
16
Everyday Training
03:52
17
Pilates Sequence
03:53
18
Inhale and Exhale
03:53
19
Deep Meditation
03:55
20
Mindfulness Training
03:53
21
Fitness Exercises
03:55
22
Stress Reduction
03:51
23
Relaxation Exercises
03:53
24
Natural Health
03:53
25
Body Control
03:54
26
Slow Life
03:55
27
Yoga Poses
03:55
28
Background Song
03:54
29
Motivation Melodies
03:48
30
For Beginners
03:48