album

Mindful Self-Care

9 Titres (39 minutes) Sorti le 13 février 2020
1
Self-Care Introduction
2:31
2
Sound Meditation (The Present Moment)
3:13
3
One Thought At A Time
6:34
4
Entering The Body
4:47
5
Mountain Meditation
3:38
6
Homecoming To Happiness (Acceptance Meditation)
5:11
7
Abiding At The Centre (Meditation For Staying Centered)
4:09
8
The Art Of Compassion And Kindness
8:47
9
Self-Care (Outro)
1:02