1Bhastrika Pranayam (Energise the Body and Mind)
2Kapalbhati Pranayam (Release the Stress and Toxins)
3Mahabandh: The Great Lock (Activate the Prana Shakti)
4Ujjayi Pranayam (Remove Negative Thinking)
5Nadi Shodhana Pranayam (Rejuvenate the Nervous System)
6Bhramari Pranayam (Stabilise the Mind)
7Udgeet Pranayam (Feel the Grace, Bliss and Contentment)
8Shanti Mantra (For Inner and Outer Peace)
℗© 2020 Manish Vyas