1![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Bhastrika Pranayam (Energise the Body and Mind)
2![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Kapalbhati Pranayam (Release the Stress and Toxins)
3![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Mahabandh: The Great Lock (Activate the Prana Shakti)
4![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Ujjayi Pranayam (Remove Negative Thinking)
5![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Nadi Shodhana Pranayam (Rejuvenate the Nervous System)
6![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Bhramari Pranayam (Stabilise the Mind)
7![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Udgeet Pranayam (Feel the Grace, Bliss and Contentment)
8![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Shanti Mantra (For Inner and Outer Peace)
℗© 2020 Manish Vyas