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3![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Kapitel 3 - Übung zur Progressiven Muskelentspannung
4![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Kapitel 4 - Übung Entspannung und Fokus
5![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Kapitel 5 - Übung zum Autogenes Training 1
6![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Kapitel 6 - Übung Autogenes Training mit dem Formelhaftem Vorsatz Glück
7![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Kapitel 7 - Basis Entspannungsübung: Entspannter Körper
8![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Kapitel 8 - Bonus: Shakti Arme stehend
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