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Yoga Motivation - Awareness of the Body and Mind, Yoga Therapy, Mindfulness
Best Yoga Facilitator Collective
15 TITRES • 53 MINUTES • FEB 22 2021
Lecture
1
The Benefits of Yoga
03:31
2
Regular on the Mat
03:36
3
Love Yoga
02:44
4
Progression of Yoga
04:19
5
Boat Pose
03:54
6
Breathe the Right Way
03:20
7
Body Flexibility
03:29
8
Basic Poses
03:11
9
Pushing Past Your Body's Limits
03:30
10
Muscle Power
03:29
11
Total Silence of Mind
03:51
12
In Search of Myself
03:28
13
Calm Focus
03:46
14
Lightness of Being
03:22
15
Relaxation Karma
03:34
