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Evitar pensamientos que te distraigan
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Aceptar de vivir en el presente
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8![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Meditacion de consciencia plena
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Manera de un estado de relajamiento
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Imaginar un lugar o situacion que te relaje
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17![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
La tranquilidad de espíritu
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