11
Spot Meditation: Simple Shoulder Stretch (Arafura Dances)
Physical Relaxation Exercises (Arafura Dances)
Movement Meditation (Dawn Mantras)
Introduction to Breathing Meditation (Maninyas)
Watching the Breath (Maninyas)
Watching the Breath with counting (Maninyas)
Nourishing Breath (Piano Concerto)
Introduction to Awareness and Visualisation (Yanada)
Bodyscan Meditation (Yanada)
Washing Mind and Body (Bird Spirit Dreaming)
Acceptance and Kindness (Enyato I)
All-Embracing Kindness (Enyato I)
Arafura Dances - Concerto for Guitar and Strings: 2. Arafura Arioso
Maninyas - Concerto for Violin and Orchestra: 2. Chorale
Concerto for Piano and Orchestra: 2. Second Movement
Oboe Concerto: Cantando and Love Duet
Enyato I - Chorale and Ecstatic Dance: 1. Sereno
Arafura Dances - Concerto for Guitar and Strings: 3. Second Maninya
Maninyas - Concerto for Violin and Orchestra: 3. Second Maninya
℗© 2008 Australian Broadcasting Corporation
