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five signs of a panic
Vortle & Tmpecho
10 TITRES • 35 MINUTES • MAY 03 2022
Lecture
1
Relax Your Shoulders
03:20
2
Unclench Your Jaw
03:03
3
Stay Hydrated
03:51
4
Take a Break
03:44
5
Put Your Phone on Silent
04:01
6
Stretch a Little
03:56
7
Play Vortle
03:30
8
Take Care of Your Mental Health
03:46
9
slow down and rest
03:35
10
Breathe
02:51
3911512 Records DK