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3
Intoxicants That Cause Inattention
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5
The Active Side of This Precept
6
7
The Use of Intoxicating Substances
8
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10
Your Consciousness Is the Forerunner of You Actions
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Symbolic Representations of Enlightenment
15
The Context of Meditation
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17
Food Habits for Healthy Living
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19
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Perfect Harmony Between Mind and Body
21
22
Fundamental Questions About Life
23
Deepening Your Meditation
24
25
Mindfulness Is a Fundamental Quality
26
Opportunities to Hear the Dharma
27
28
Experience the Positive Effects
29
First Insight into Interdependence
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31
32
Detoxification Procedures
33
A Change to Clarify Understanding
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35
36
Alternate Nostril Breathing
37
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Meditation Is a Means of Trasforming the Mind
40
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