Pilates: Serene Water Currents For A Great Pilates Class

Weather FX, Chakra Meditation Universe & Sounds of Nature White Noise

10 TITRES • 20 MINUTES • NOV 15 2022

1

De-Stress In Seconds

02:00

2

Movements

02:00

3

Relaxing Sounds

02:00

4

Inhale

02:00

5

& Exhale

02:00

6

Intensity

02:00

7

Relax & Meditation

02:00

8

A Better Day

02:00

9

Peaceful Moments

02:00

10

Serene Lands

02:00

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