Meditation 101

10 TITRES • 1 HEURE ET 33 MINUTES • MAY 30 2023

1

Dr. B Introduction

01:08

2

Grounding

08:19

3

Catch Traction

13:42

4

Giving Thoughts Space

12:02

5

Noticing With Mindfulness

12:08

6

Concentration

08:32

7

Become Awareness

12:39

8

Dr. B's Pro Tips

10:28

9

Dr. B Talkin Bout Practice

05:03

10

Dr. B's Meditation Insights

09:03

℗© 2023 Dr. B