12Chapter 1: Personalised Treatment with a Holistic Approach
345Chapter 4: Detox and Therapies
6Chapter 5: Prevention and Healing with the Lanserhof Concept
7Chapter 6: the Causes of the Most Common Diseases of Civilization
8Chapter7: It Starts with the Intestine
9Chapter 8: the Gut as the Key to Health
10Chapter 9: Why Fasting Makes Sense
11Chapter 10: How Fasting Works
1213Chapter 12: Intermittent Fasting
14Chapter 13: Fasting and Nutritional Therapy
15Chapter 14: Further Elements of the Lanserhof Cure
16Chapter 15: Eating Rhythm and Good Sleep
17Chapter 16: Improving Movement and Mobility
18Chapter 17: the Time After the Lanserhof Cure
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