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Stages of meditation
Kimo Shabi
7 TITRES • 31 MINUTES • APR 12 2024
Lecture
1
Preparation
04:48
2
Concentration on breathing
03:18
3
Body awareness
06:05
4
Thoughts awareness
04:26
5
Present awareness
06:22
6
Emotions exploration
03:09
7
Conclusion
03:51
Explore your soul