4444: The Blueprint for Mindful Breathing

The Time Of Meditation

10 TITRES • 41 MINUTES • APR 01 2024

1

Mindful Breathing

04:27

2

Exhale Gratitude (4-4-4-4 Breathing Pattern)

04:35

3

Breath of Life (4-4-4-4 Breathing Pattern)

03:54

4

Pranayama Waves (4-4-4-4 Breathing Pattern)

04:15

5

Breathing Renewal (4-4-4-4 Breathing Pattern)

04:15

6

Rebirthing Breathwork (4-4-4-4 Breathing Pattern)

04:35

7

Sacred Breaths (4-4-4-4 Breathing Pattern)

03:15

8

Breathing the Rainbow (4-4-4-4 Breathing Pattern)

04:27

9

Breath of Unity (4-4-4-4 Breathing Pattern)

03:13

10

Exhaling Shadows (4-4-4-4 Breathing Pattern)

04:30

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