FOCUS - This Is For Sleep! (ASMR for ADHD)

7 TITRES • 21 MINUTES • MAY 10 2024

1

Focus Instructions

03:14

2

Direct Focus

03:09

3

Breathing Focus

02:52

4

Light Breathing

04:17

5

Sharpie Attention

02:29

6

Relaxation Focus

03:00

7

Persistent Focus

02:54

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