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Breath by Breath: Zazen for Mindfulness and Awareness
Japanese Relaxation and Meditation
15 TITRES • 46 MINUTES • MAY 18 2024
Lecture
1
Zazen Equanimity
03:14
2
Calm Reflection
02:47
3
The Peaceful Heart
02:41
4
To Slow Down
03:41
5
Divine Harmony
03:41
6
Japanese Bamboo Flute
03:48
7
Buddha’s Awareness
03:14
8
Dreaminess & Calmness
03:04
9
Restful Dreams
02:36
10
Feeling Calm
02:36
11
Lowering Mind
03:47
12
Drifting Into Acceptance
02:58
13
Evening Peace
02:41
14
Yogic Depths
03:09
15
Breath of Life
02:41
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