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For those who feel "I haven't been feeling well lately," here are some ways to improve early symptoms of depression:
Marina
10 TITRES • 30 MINUTES • AUG 09 2024
Lecture
1
Music that helps you become more aware of your mental fatigue
Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi
03:07
2
If you make a lot of careless mistakes, you need to rest
Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi
02:20
3
Increasing your sleep time and improving sleep quality
Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi
02:50
4
Becoming more aware of happiness and nature
Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi
02:26
5
Creating a body that can feel joy by rapidly increasing dopamine
Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi
03:10
6
Calming your autonomic nervous system, which has become oversensitive
Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi
03:01
7
Stop pushing yourself and take a good rest now
Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi
02:50
8
Improve your standard of living with the image of building a healthy mind and body
Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi
04:25
9
Understand that everyone has different capacities for enduring pain
Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi
03:08
10
If these methods do not help, it is a sign that you should go to the hospital
Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi
02:46
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