Pranayama

22 TITRES • 1 HEURE ET 15 MINUTES • AUG 02 2024

1

Ujjayi

03:25

2

Kapalabhati

03:07

3

Bhramari

03:12

4

Nadi Shodhana

03:25

5

Sitali

03:06

6

Dirgha

03:31

7

Simha

03:09

8

Surya Bhedana

03:34

9

Bhastrika

03:25

10

Alternate Nostril

03:08

11

Victorious

03:44

12

Meditative Breathing

03:09

13

Three-Part

03:13

14

Ocean

03:34

15

Cooling

03:47

16

Mindfulness

03:10

17

Chakra Balance

03:10

18

Energy Flow

03:31

19

Stress Relief

03:11

20

Forceful Exhalation

04:00

21

Calming

04:00

22

Deep Inhalation

03:44

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