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Sommeil : 3-4 minutes pour se rendormir (en cas de réveil à 4h du mat) | ELLE Zen
L'Atelier ELLE Zen.Tourner en rond dans son lit pendant des heures ? On a toutes connu cela. En une micro-séance, la sophrologue et relaxologue Laurence Roux-Fouillet, créatrice de l'Espace du Calme, vous donne ses tips pour s'endormir naturellement en à peine 3 ou 4 minutes. En partenariat avec Thalassa Sea and Spa, l'expert du bien-être par la mer.
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