We are thrilled to share our fantastic 29029 Everesting experience with you. In this conversation we dive into:  What our three days were like at Mt. Tremblant. Our personal goals going into the event. The role a positive community plays in our lives. The power of setting your mind to something and acheiving it. What grit and resilience look like. Other takeaways from our experience and also what we learned from the amazing speakers. Helpful links and resources: 29029 Everesting E172 with CEO Marc Hodulich E177 with Emilee Wise and Chris Hauth FB: https://www.facebook.com/29029Everesting/ IG: https://www.instagram.com/29029everesting/ --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Vitality Reboot Fall Detox 2024 - Sept.22-28th Revitalize Your Life in Just 7 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the fall season ahead! Join our fabulous community!   Register here! --------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

We are thrilled to introduce our guest, Dr Jay Wiles, who is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, and works as a leading consultant in psychophysiology for health influencers, professional athletes and teams, executives, and high performers.  He has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance.     In this conversation we dive into the topic of HRV and discuss:  What is HRV and how does it reflect your body's stress response?How your HRV at night impacts the quality of your sleep.Why HRV is the single greatest metric to better understand your adaptability to stress, both physical and psychological stress. The myths of HRV - including how you can’t compare your HRV to others.What is resonance breathing and how it can be effective to regulate your nervous system and become more resilient to stress. Jay's new business venture through Ohm health and how this new technology can help you get into the parasympathetic nervous system. Helpful links and resources: www.thrive-wellness.com, www.drjaywiles.com FB: https://www.facebook.com/DrJayWiles IG: https://www.instagram.com/drjaywiles --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Vitality Reboot Fall Detox 2024 - Sept.22-28th Revitalize Your Life in Just 7 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the fall season ahead! Join our fabulous community!   Register here! --------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

We are so excited to introduce today’s guest, Dr. Deborah Threadgill Egerton.  She is an Internationally Respected Psychotherapist, Best-selling Author and Unity and Belonging Advocate for the Healing of Humanity. Affectionately referred to as Dr. E, she has attained IEA Certification with Distinction for her groundbreaking utilization of the Enneagram in the realm of bridging historical divides. Her work is dedicated to dismantling marginalization and transcending the divisive practice of "othering". Dr. Egerton’s debut book, “Know Justice Know Peace” was featured on Amazon’s #1 Best Seller in New Releases. Dr. E’s most recent book “Enneagram Made Easy” is a guide to exploring all facets of the Enneagram and provides a deeper dive into each of the nine personality archetypes. “The Enneagram Inner Work Journals” are now available as a collection of nine companion workbooks designed to complement the insights found in "Enneagram Made Easy." In this episode we discuss: What the enneagram personality test is and how can it be used?Each of the nine different archetypes and the strengths and tendencies that come with them.How knowing your enneagram type can improve your relationships.How someone can determine their energy type.Dr. E's books and their key messages. Helpful links and resources: https://www.deborahegerton.com/ https://www.authenticselfcommunity.com/ Shop books here IG: Deborah's Instagram Link FB: Deborah's Facebook Link Special offer:  Take the enneagram quiz --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Vitality Reboot Fall Detox 2024 - Sept.22-28th Revitalize Your Life in Just 7 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the fall season ahead! Join our fabulous community!   Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

We are so excited to be on site for this episode with Sarah Ann Haugen at her new restaurant, VITALIST by Sarah H, in Spring Park, MN on the beautiful Lake Minnetonka. We first introduced Sarah back on episode 168, and we highly recommend you listen to that episode to hear more about her journey and how delicious food can heal your body.  In this episode Marnie and Stephanie make a trip to Vitalist by Sarah H to taste her exquisite elevated nutritional cuisine, including many items from their new breakfast menu. We highly encourage you to head over to our YouTube channel to watch this in person episode and see first hand Sarah's beautiful, delicious and nourishing food.   In this episode we discuss: What drove Sarah to open up her new restaurant along the shores of Lake MinnetonkaWhy Vitalist by Sarah H chooses gluten-free, organic and local food, when possible, to source the items on their menu.The intention around the ingredients and various items on the menu.Feedback from Stephanie and Marnie's tasting of several of the breakfast menu items.The various offerings that the restaurant offers including dockside pick-up and catering services.  Helpful links and resources: IG: @vitalistsuperfoodand @vitalist_bysarahh  @thevitalist    vitalistsuperfood.com Special offer:  receive 10% off your order with the promo code 'unicorn' --------------------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Vitality Reboot Fall Detox 2024 - Sept.22-28th Revitalize Your Life in Just 7 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the fall season ahead! Join our fabulous community!   Register here! ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

We are so excited to introduce today’s guest, Carolina Reis Oliveira, who is the co-founder and CEO of OneSkin.  Carolina holds a biochemistry degree and a Ph.D. in stem cell biology and is an alumnus of IndieBio, the world's leading biotechnology accelerator. She relocated to Silicon Valley from Latin America in 2016 to co-found OneSkin, a biotech company developing solutions to target skin aging at the molecular level and extend the health of your skin and body. Carolina is leading the development of the anti-senescence topical product designed to maximize skin health, recently launched via e-commerce. She is a co-inventor of 3 patents,  co-author of numerous scientific publications, and has been an advocate of skin health in the longevity community.   In this episode we discuss: Why skin health is important to overall longevity and how it can impact our body's  inflammation. How OneSkin's OS-1 peptide can improve the health of your skin by repairing damaged cells and rejuvenate your skin from the inside out (i.e. treat the root cause of aging). The clinical studies that show the effectiveness of OneSkin's products to improve elasticity and protect the skin barrier to reduce the appearance of fine lines.How their products stimulate the skin to do the work itself so that it can look and function well.  How OneSkin's products can integrate with your existing skin care routine and procedures. Helpful links and resources: One Skin IG: @oneskin.co and @carolina.reis.phd FB: https://www.facebook.com/OneSkinTech Special offer:  Use code 'livingwell' for 15% off your purchase --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Vitality Reboot Fall Detox 2024 - Sept.22-28th Revitalize Your Life in Just 7 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the fall season ahead! Join our fabulous community!   Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

In today's epsiode we dive into our training for our upcoming 29029 Everesting challenge. We are 3 weeks out when this episode drops. We are each redefining what we are capable of, and expanding the boundaries of our potential. Plus a few updates on our upcoming Vitality Reboot Fall Detox coming in September. In this episode we discuss: What is 29092 Everesting and why are we doing this event? (No this is not climbing the actual Mount Everest).How our training is going so far.All the new things we are learning about in regards to gear and fueling for this event.How our communities are broadening as we meet new people and create a support network. We'd love to hear from you with any suggestions or questions on our upcoming community detox program. Reach out to us at theartoflivingwellpodcast@gmail.com or DM us on Instagram. Check out Episode 172 with Marc Hodulich, one of the founders of 29029 here. ----------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ----------------------------------------------------------- Vitality Reboot Fall Detox 2024 - Sept.22-28th Revitalize Your Life in Just 7 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the fall season ahead! Join our fabulous community!   Register here! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

Dan Freed is the founder and CEO of Thesis, which offers cognitive performance products formulated to improve a person’s focus, energy, memory, mood, confidence, and motivation. After struggling to focus throughout his childhood and dropping out of high school, Dan worked his way up the ranks of the restaurant industry, achieving saucier in a three-star Michelin restaurant. Facing burnout after a decade in hospitality, he resolved to go back to school -- a dream realized by his discovery of cognitive performance supplements, which changed his mental function and, in turn, transformed his life. After graduating from master’s programs at Yale and INSEAD, Dan launched Thesis to help others optimize their brain function and unlock their full potential.  In this episode we discuss: Dan's triumphant journey to personal growth and expansion.  What nootropics are, and how can they help you take back control of your cognitive function. The neuroscience behind nootropics, and how the ingredients work by targeting different neurotransmitters that help with different cognitive functions. How Thesis' personalized approach allows you to determine the specific types of nootropics to help with your unique needs. How Thesis' products can help you improve your mental clarity, focus, energy, creativity, motivation and more.  Helpful links and resources: https://takethesis.com/ FB: https://www.facebook.com IG: @takethesis Special offer: Click here to try Thesis Use and use code 'THEARTOFLIVINGWELL' for a 15% discount off your first order.  Act soon because this offer expires in 60 days. --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

Michael is an air quality expert, environmental wellness advocate, founder, speaker, podcaster, author, father and husband. On a mission to bridge the gap between our homes and our health, Michael put his background in construction and remediation to good use and founded All American Restoration in 2017 which, more recently became HomeCleanse, an organization that operates in 50 states. Michael Rubino has become the renowned leader in the indoor air quality, mold and remediation space. As the Founder of HomeCleanse, and President of the Change the Air Foundation, Michael continues to push the conversation forward for creating better indoor air quality. He’s been featured on dozens of podcasts and news channels as the leading expert on all aspects of mold, remediation, and air quality. He is also a council-certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association. In this episode we discuss: How mold can create toxins in our home and affect our bodies. Some of the main sources of mold in a home. How to remove mold in your home. What does the mold remediation process look like. Tips to keep the air quality in your home clean and reduce your exposure to mold. Helpful links and resources: www.homecleanse.com www.changetheairfoundation.org www.nadca.com The dust test IG: https://www.instagram.com/themichaelrubino/ FB: https://www.facebook.com/themichaelrubino --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. -------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

Jasna Burza is an internationally-recognized life and business coach who is passionate about helping people thrive in their lives and businesses.  She is a speaker, renowned personal development expert and best selling author of, "Healer in Heals." She is a sought after TV expert on personal development, spirituality and mindfulness. Jasna is passionate about sharing tips that are practical, inspiring and life-changing, both personally and professionally.   In this episode we discuss: The connection between quantum physics, positive psychology and holistic healing. How to leverage our innate knowledge and power to create a happier and more peaceful life. How to live in coherence with your life’s purpose and desires. Forest bathing and why we feel so great in nature. Jasna's book "Healer in Heals", which includes a lot of tips, strategies and techniques that you can immediately implement into your life to tap into your intuition and live in alignment. Helpful links and resources: www.jasnaburza.com Purchase her book "Healer in Heals"IG: instagram.com/jasna.burzaFB: https://www.facebook.com/jasna.burza/Free resources --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. -------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

Part 3 of a 3 part series We are thrilled to welcome RN and community member Mandy Baker as she dives into her personal experience taking a GLP-1 off-label brand drug. Mandy is a busy wife, mom of six, and grandma of five. She is a registered nurse and has spent the majority of her life caring for her family and serving in her church and community.  Please check out our part 1 (ep. 223) and part 2 (ep. 226) on this topic. In this episode we discuss: A personal journey with off-label GLP-1 class drugs.  How Mandy felt while taking these drugs. Making lifestyle changes alongside taking the drug. Side-effects of taking the drug. Other ways to educate yourself on this topic and eliminate addictive foods. This is such a thought provoking episode, don't forget to head on over to YouTube to watch it in video. We’d love to know your thoughts on this topic because it really does impact everyone.  **Please note that the information provided in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Doctor.   Helpful links and resources: https://www.brightlineeating.com/ Podcasts we mention: Episode 226: Part 2 with Jeff Dachis Episode 223: Part 1 in this series --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Invigorating Outdoor Community Yoga with Anne Gustin Tuesday, July 23rd in Edina, 7 PM Sign-up here --------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

We are thrilled to share today’s guest, Dmitri Leonov, who has been the Co-Founder and CEO of Taopatch USA since 2019, after bringing the Taopatch to the U.S. from Italy. Taopatch is a patented wearable nanotechnology device that combines light therapy with acupuncture and has a wide range of benefits: improving posture, balance and mobility, eliminating pain, reducing anxiety, improving emotional and mental wellbeing, focus, sleep, metabolism, boosting athletic performance and recovery.  In today’s episode you will learn:  How the Taopatch nanotechnology helps your body to rebalance itself by capturing your own body’s heat and converting it into light. How to wear the device to help with a variety of ailments and conditions using Chinese medicine and acupuncture points. The amazing benefits of wearing the Taopatch to reduce symptoms associated with both your physical and emotional health and wellbeing. How this tiny device brings your nervous system into balance and reminds your body what it’s like to be in a state of equilibrium. Marnie & Stephanie's experience using the Taopatch. Special offer for our listeners: 5% off your Tao Patch with code LIVINGWELL Helpful links and resources: https://taopatch.co https://taopatch.co/pages/directions-2 FB: https://www.facebook.com/taopatch_usa IG: https://www.instagram.com/taopatch_usa preview of their soon-to-launch product: theonedevice.com  --------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

Part 2 of a 3 part series. We are thrilled to welcome back Jeff Dachis, who was first on episode 26, to discuss his company One Drop and how he empowers people with diabetes to live their best lives. We highly encourage you to listen to this episode, and our Part 1 (ep. 223) in this series, where we dive further into GLP-1 drugs, how they work, their pros/cons, other solutions to improve metabolic health and the economic impact of these drugs. Jeff is the CEO and Founder of One Health, the maker of the One Health continuous glucose monitor purpose built for people with type 2 diabetes. He is also the founder of One Drop, a simple, powerful and convenient mobile platform for managing diabetes, which was born from his own experience. His desire to bring the quantified self movement, wearables, big data and mobile computing to people with diabetes in a simple, fully integrated solution led him to create the One Health and One Drop drop platform.  In this episode we discuss: A high-level overview of how GLP-1 class drugs work to balance blood sugar, help with weight loss and more.  Jeff's personal experience with Mounjaro. How you use GLP-1 class drugs and whether you should make lifestyle changes alongside taking the drug. Side-effects of taking the drug. The new CGM One Health is manufacturing for Type 2 diabetes. This is such a thought provoking episode, don't forget to head on over to YouTube to watch it in video. We’d love to know your thoughts on this topic because it really does impact everyone.  **Please note that the information provided in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Doctor.   Helpful links and resources: www.onedrop.today IG: https://www.instagram.com/onedroptoday/ FB: https://www.facebook.com/onedroptoday/ Podcasts we mention: Episode 26: with Jeff Dachis Episode 223: Part 1 in this series --------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

Charlotte Benson has practiced astrology as a career since 1972.  She is the five-term president of the Arizona Society of Astrologers, one of the largest and oldest astrological organizations of its kind in the West. She has been the president of the American College of Vedic Astrology, Inc since 2018, and is now a Professor there. She is an experienced public speaker, guest media commentator on astrology, and presenter at international astrology conferences. Charlotte is versed in both Western astrological methods and classic Vedic astrology techniques, and offers a broad spectrum of information for her clients. She has analyzed tens of thousands of charts, serving her clients with the intelligence offered by the language of the stars. In today’s episode we discuss: The difference between Western astrology and Vedic astrology. The difference between your rising and sun sign, and the importance of knowing your rising sign. How your character, as shown through the planets when you were born, implies your future destiny. How an astrological analysis can help you clarify and foster self-awareness for your behavior patterns to live a more fulfilled life. Highlights from both Stephanie and Marnie’s charts, which Charlotte shared with them for the first time on air.  We both learned so much about astrology and our charts.  After this session Marnie & Stephanie both did a private session with Charlotte to dive deeper into their astrological analysis. Helpful links and resources: wwww.charlottebenson.comBook a session: CB@charlottebenson.comFB: @Charlotte Bensonwww.acvaonline.org The American College of Vedic Astrology, Inc.     --------------------------------------------------------- Thanks to our amazing Sponsor, BiOptimizers BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products.  BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep.  Plus, they have dozens of other products to support your individual needs. Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%. ----------------------------------------------------------- Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally, we each give an update on how our 29029 everesting training is going. We are each redefining what we are capable of, and expanding the boundaries of our potential. Plus a few updates on our summer detox.  In this episode you will learn: What Marnie and Stephanie are watching, reading and listening to right now (see below) Updates on our 29029 training and how we are doing our breath and zone work differently. Details on our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead. Watching: Idea of You - Prime Video One Day - Netflix Palm Royale - Apple TV Reading/Listening: Boys in the Boat - Daniel James Brown Fixing your Feet - John Vonhof Outlander, Book 1 - Diana Gabaldon Outlive - Peter Attia The Winter Garden - Kristin Hannah The Women - Kristin Hannah The Untethered Soul - Michael Singer We'd love to hear from you with any suggestions or questions on our community detox program or simply to share what you are reading and watching.  Reach out to us at theartoflivingwellpodcast@gmail.com or DM us on Instagram. ----------------------------------------------------------- Thanks to our amazing Sponsor, BiOptimizers BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products.  BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep.  Plus, they have dozens of other products to support your individual needs. Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

Part 1 of a 3 part series. We are thrilled to welcome back two returning guests, Dr. Lauren Kelley-Chew, who was first on episode 147, and Dr. Susan Peirce Thompson, who recently was on episode 211, to discuss the very popular topic of GLP-1 class drugs for weight loss.  We highly encourage you to listen to both of these episodes where we dive further into metabolic health, the importance of balance blood sugar, food addiction, Susan’s weight loss Program, Bright Line Eating, and so much more. Susan Peirce Thompson, Ph.D, is the New York Times bestselling author of Bright Line Eating, The Official Bright Line Eating Cookbook, and Rezoom. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and president of the Institute for Sustainable Weight Loss and the founder of Bright Line Eating. Dr. Lauren Kelley-Chew is a health tech founder and executive currently working as a consultant and advisor to cutting-edge healthcare companies. She was most recently Head of Clinical Product at Levels, which raised $50M in venture funding to reverse the metabolic health crisis. Lauren graduated from medical school at UPenn, where she was a Gamble Scholar.  In this episode we discuss: What are the GLP-1 class drugs and how they work to balance blood sugar, help with weight loss and more. The pros, cons and myths to using GLP-1 class drugs.How one can use the drug in the short-term to spark weight loss while working with professionals to builld in healthy habits for long-term optimum health. Solutions to improve your metabolic health.The economic impact of these healthcare expenditures and ways to overhaul our food system and health/(sick) care system. This is such a thought provoking episode, as we also dive into ideas on how we can fix the underlying dysfunction with our food system to improve our society's health, and promote longevity. We’d love to know your thoughts on this topic because it really does impact everyone.  **Please note that the information provided in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Doctor.   Helpful links and resources: Learn about our guests here: IG: @drkelleychew and @brightlineeating FB:  @brightlineeating www.drkelleychew.com Sign up for Dr Lauren's Biohacking for the Rest of Us newsletter here . Podcasts we mention: E211: How to heal your relationship with food, lose your excess weight and break free from food addiction with Dr. Susan Peirce Thompson Biohack your blood sugar for weight loss and longevity with Dr. Lauren Kelley-Chew E151: Why conventional farming practices are making us sick with Sarah Fischer Healthy soil, healthy planet, healthy people: inspiration to leave our planet better for future generations with Karlie & Cody of Ten Creek Range by Stoney Creek Farm --------------------------------------------------------- Thanks to our amazing Sponsor, BiOptimizers BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products.  BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep.  Plus, they have dozens of other products to support your individual needs. Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD in Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health.  Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. In today’s episode we discuss:  Ayurveda as a potent biohacking tool and daily rituals to incorporate into your life. An overview of the elements of Ayurveda. Understanding your Dosha. Getting in synch with your circadian rhythem. The benefits of turmeric on our health and longevity. Dr. Shivani's company Fusionary Formulas and what makes her products unique.  Head on over to YouTube to watch this fun episode. We are so grateful to share it with you today. Helpful links and resources:www.shivanigupta.com www.fusionaryformulas.com FB: https://www.facebook.com/TheShivaniGupta IG: https://www.instagram.com/dr.shivanigupta Promo code: Livingwell for 15% off at https://fusionaryformulas.com/  --------------------------------------------------------- Thanks to our amazing Sponsor, BiOptimizers BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products.  BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep.  Plus, they have dozens of other products to support your individual needs. Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

Before there was a TV show and before there was a book, Patric Richardson loved laundry. As a child, Richardson loved clothes, both wearing them and their care. He studied merchandising apparel and textiles at the University of Kentucky and then left for an incredible career in luxury fashion at McAlpins, Neiman Marcus, and Nordstrom.  Richardson opened his designer vintage store, Mona Williams, in 2013, and embarked on the next step of his journey.  Richardson started sharing his expertise at his much-talked-about and often sold-out Laundry Camps, where he teaches people new and better ways to care for all of their apparel and home textiles. These camps sparked a revolution, prompting a book, Laundry Love, now in its fourth printing, and a television show, The Laundry Guy, on HGTV and Discovery+.  Most recently, Richardson published his second book, House Love.  Richardson has been featured in both local and national media-including Live with Kelly and Ryan, The Washington Post, Good Morning L.A., the Wall Street Journal, NBC Nightly News with Lester Holt, The New York Times, just to name a few. In this episode you will learn: How to reframe doing laundry and cleaning into an act of love to infuse moments of joy.  The biggest issues Patric sees with people doing laundry, (hint: it will save you money). Why you only ever need to use the quick cycle in warm water to wash all of your clothes. How using laundry bags will eliminate the need to ever bring your clothes to the dry cleaners. How to use oxygen bleach to keep your clothes smelling great, maintain their stretch and clean your house.  How to remove stubborn stains and odors from your clothes.   This was such a fun and practical conversation, and we believe it will transform your daily life.  Helpful links and resources: FB: Laundry Evangelist  IG: @laundrypatric  Laundryevangelist.com  Purchase his books hereHead over to Patric's YouTube channel on Thursdays for his live Q&A. --------------------------------------------------------- Thanks to our amazing Sponsor, BiOptimizers BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products.  BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep.  Plus, they have dozens of other products to support your individual needs. Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%. ----------------------------------------------------------- Ask us a question/make a recommendation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

Dr. John Lieurance is a naturopathic physician, chiropractic neurologist and author of “Melatonin: Miracle Molecule” and “Methylene Blue: Silver Bullet”. Dr. Lieurance has spent most of his career focused on finding solutions to the core causes of disease and how to support healing through natural methods. Some of the conditions he often sees clinically include: degenerative neurological disorders such as Parkinson’s and Alzheimer’s, autoimmune disease, chronic Lyme, biotoxin illness, CIRS, and mold illness. He has suffered from chronic Lyme and mold illness himself for many years before he discovered the secret to recovering from biotoxin illness. He has been in private practice in Florida for 27 years. In today’s episode we discuss:  The importance of mitochondrial health. What is methylene blue and why is it considered a silver bullet. How melatonin can benefit people on a daily basis (it's not just for sleep). Stem cell therapy and regenerative medicine. Dr. Lieurance's Mitozen club, which grants its members access to further education and other resources. Head on over to YouTube to watch this fun episode. We are so grateful to share it with you today. Helpful links and resources:https://www.mitozen.club/ https://www.advancedrejuvenation.us/ FB: https://www.facebook.com/askdrjohn/ IG: https://www.instagram.com/drjohnlieurance/ https://www.wimhofmethod.com/meditation-exercises Promo code: 5% off products using code: 'livingwell' --------------------------------------------------------- Thanks to our amazing Sponsor, BiOptimizers BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products.  BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep.  Plus, they have dozens of other products to support your individual needs. Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

Join Marnie and Stephanie in today's podcast as they share how to tune into what your body is telling you and create a movement plan for your health and longevity goals. They get up close and personal, and share their own challenges and learnings over the years.   Marnie & Stephanie have coached numerous clients to trust their intuition and to create enjoyable and effective movement plans that stick.  In today’s episode we discuss:  How to shift your mindset about what constitutes a workout and focus on quality over quantity.Why it's important to focus on mobility, flexibility and REST for longevity.The challenge with over training and how to dial it back (and prioritize sleep).The importance of strength training and how to incorporate it into your week.Stephanie & Marnie's early learnings from their 29029 Everesting training program.Why and when slowing down the intensity of your workouts and prioritizing rest is more beneficial than doing high cardio movement.  We'd love to guide you to create a movement routine that helps you find your optimal health & well-being.  Reach out and share how this episode motivated you to make a change on your journey to living well.  Resources:  Episodes about movement: Lindsey Bomgren of Nourish, Move, Love Tatiana Lampa Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. --------------------------------------------------------- Thanks to our amazing Sponsor, BiOptimizers BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products.  BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep.  Plus, they have dozens of other products to support your individual needs. Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%. ----------------------------------------------------------- Missed Marnie's Book launch? Come to her author talk on May 6th from 7-8 PM at the Sabes Center in Minneapolis. She will be talking about her memoir, My Song, Unleashed, and cultivating a blanced life, with previous podcast guest WCCO radio host Jordana Green. This is a free event but registration is required.  ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ------------------------------------------------------------ Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

Nina Badzin has been writing about friendship since 2014. She's the host of Dear Nina: Conversations About Friendship podcast and the co-founder of the writing studio at ModernWell in Minneapolis. In today’s episode we discuss:  Making new friends. How to nurture an acquaintance and take the friendship to the next level. Balancing the desire for new friendships versus nurturing old ones. How circles change when you become an empty nester. Ways to handle disappointment or the feeling of rejection in the process of making new friends. Personal friendship stories. Head on over to YouTube  to watch this fun episode. We are so grateful to share it with you today. Helpful links and resources:https://ninabadzin.com/ FB: https://www.facebook.com/dearninab/ IG: https://www.instagram.com/dearninafriendship TikTok: https://www.tiktok.com/@dearninafriendship Newsletter: https://dearnina.substack.com/ --------------------------------------------------------- Thanks to our amazing Sponsor, BiOptimizers BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products.  BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep.  Plus, they have dozens of other products to support your individual needs. Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%. ----------------------------------------------------------- Missed Marnie's Book launch? Come to her author talk on May 6th from 7-8 PM at the Sabes Center in Minneapolis. She will be talking about her memoir, My Song, Unleashed, and cultivating a blanced life, with previous podcast guest WCCO radio host Jordana Green. This is a free event but registration is required.  ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter