E232: Journey to 29029: Training for the ultimate challenge with Marnie and Stephanie

The Art of Living Well Podcast®

14-08-2024 • 22 minutes

In today's epsiode we dive into our training for our upcoming 29029 Everesting challenge. We are 3 weeks out when this episode drops. We are each redefining what we are capable of, and expanding the boundaries of our potential. Plus a few updates on our upcoming Vitality Reboot Fall Detox coming in September.

In this episode we discuss:

  • What is 29092 Everesting and why are we doing this event? (No this is not climbing the actual Mount Everest).
  • How our training is going so far.
  • All the new things we are learning about in regards to gear and fueling for this event.
  • How our communities are broadening as we meet new people and create a support network.

We'd love to hear from you with any suggestions or questions on our upcoming community detox program. Reach out to us at theartoflivingwellpodcast@gmail.com or DM us on Instagram.

Check out Episode 172 with Marc Hodulich, one of the founders of 29029 here.

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Vitality Reboot Fall Detox 2024 - Sept.22-28th

Revitalize Your Life in Just 7 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the fall season ahead! Join our fabulous community!

Register here!

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