Green therapy and more new mom self care tips with Meredith | Ep. 22
To welcome the month of July, I'm back with another #momchat interview! This week I'm joined by my friend, former co-worker, and first-time mom, Meredith. We spent nearly eight years working together in the music industry and found out we were pregnant just a few months apart. Our interview covers birth plans, boundary-setting, self-care, IBS, and more! Grab the transcript HERE. This interview was originally recorded in October 2021. Read my show notes HERE to learn more.
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Listen to these episodes next:
- Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55
- How to break free from emotional eating & pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43
- Maternity clothes essentials for moms on a budget | Ep. 7
Favorite resources for listeners:
- Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
- Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
- Herbaly wellness tea for my daily cuppa.
- HOKA for moms on the run.
Favorite resources for podcasters:
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