In this week's episode, I continue my conversation with The Calm Mom's Michelle Grosser. We discuss the importance of self-care for moms and share practical tips for incorporating self-care into daily routines. Michelle gives insight for reframing guilt associated with self-care and highlights the need to redefine what self-care means for each individual. She also provides valuable insights on maintaining a sense of calm in parenting, handling moments of failure and self-doubt, and setting boundaries. With a focus on curiosity over judgment, Michelle offers valuable parenting advice and emphasizes the significance of staying connected with our children. Join us for an insightful discussion on embracing self-care, fostering personal growth, and navigating the beautiful journey of motherhood.

Learn more in the show notes HERE.

Grab the transcript HERE.

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Listen to these episodes next:

• Calmer parenting: Emotional management strategies for moms with nervous system expert Michelle Grosser | Ep. 39
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