Plant-based nutrition from a holistic perspective w/ vegan chef Whitney Miner
I believe to sustainably carry out a healthy diet it needs to be more than a diet but habits rooted in mindfulness and enjoyment. Let's talk about plant-based nutrition from a holistic perspective and learn how transformational it can be in concomitance with grounding mindfulness practices such as yoga.
For this conversation, I invited the radiant Whitney Miner, a certified holistic nutritionist, yoga instructor, and the founder of Eat Plants & Prosper - a wellness blog with tons of tips on living a plant-based lifestyle for regular people like you and me. She’s a fervent advocate for designing a holistic health lifestyle based on bringing consciousness to our daily meals and movement in our bodies to live the most fulfilling lives we can. Let’s get back in charge of our long-term health.
Listen up to this gem,
Namaste listeners!
GROW - CONNECT - PROFIT
GROW by learning about -
- Replacing the guilt-ridden diet with nourishing and enjoyable meals;
- The impact of animal mistreatment on our own health;
- The conscious trinity: healthy eating, movement & meditation;
- Finding what feels good;
- The efficacity of meal prepping;
- And more ...
CONNECT
WITH Whitney
- Website: www.eatplantsandprosper.com
- Instagram: www.instagram.com/eatplantsprosper
WITH Me
- Website: www.consciousmatters.co
- Say hi on Instagram: www.instagram.com/conscious.matters
- Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness
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PROFIT from
~ Whitney's holistic nutrition counseling services: here
~ Whitney's vegan recipes: here
~ Conscious Matters' free 5-day self-love challenge: here
~ Want to be part of the Conscious Matters Community? Sign up for the weekly
newsletter here
READ the full blog post here: www.consciousmatters.co/podcast
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