***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

Welcome to Season Three of the Flow State Podcast! Monica and Norah are thrilled to be back in person together for this episode. They kick off the season with a topic that's gaining popularity and causing conversations around fertility and conception. They discuss the fear-mongering and anxiety that can arise from these discussions and emphasize the importance of understanding that fertility issues are not necessarily a concern for everyone.

Episode Highlights:

• What is preconception
• The fear mongering around fertility issues and how it can create unnecessary worry.
• Talking about the importance of having conversations about fertility and understanding the factors that can affect it, such as hormonal birth control.
• The need for a healthier cycle and reproductive health as the first step towards supporting fertility.
• Norah shares her personal experience with conceiving and the importance of finding a provider you resonate with for prenatal care.
• The significance of methylated folate in a prenatal and its benefits over folic acid.
• Choline, an underrated nutrient important for neural tube defects and fertility, is also mentioned.
• The importance of vitamin D for overall health and its role in supporting various bodily functions.
• The concept of implantation and the significance of a healthy uterine lining for successful conception.
• The importance of observing a consistent rise in basal body temperature for several days to confirm ovulation.
• The significance of men's role in the conception process, including taking a quality multivitamin, maintaining regular exercise, and avoiding excessive alcohol, nicotine, and drug use.
• Common misconceptions about conception: Monica and Norah address a common misconception that certain positions or activities after intercourse increase the chances.

And so much more!

This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.

Learn more about Marea: http://www.mareawellness.com/

Connect with The Flow State Podcast Hosts:

Norah Candito, registered dietitian: @nutritionwithnorah

Email: nutritionwithnorah@gmail.com

Website: https://www.nutritionwithnorah.com/

Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.