#52: Brittany Tilstra shares how she recently overcome a major mental health barrier. On top of that she was dealing with the after effects of a bad breakup, a loss of a loved one, and experiencing extreme burnout from her job which ultimately led her to taking 2 months off from work.
Over those two months, Brittany spent a lot of time doing talk therapy and trying to connect with things that "sparked joy". Even though today, she is not fully healed, she feels much Iighter.
In this episode we talk about:
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