If you want a healthy brain you might want to look at what’s on your plate. The brain takes up 20% of our energy resources. And the only way for our body to fill up our energy resources is with food but not any kind of food.
I invited Doctor Jaz Robbins, a therapist and board-certified holistic nutritionist to educate us on the strong link between our dietary patterns and our mental health. This conversation fully highlights the incomparable impact nutrition has on our brains, particularly our mental health. A testament that nutrition is an integral part of conscious living.
Listen up to this gem,
Namaste listeners!
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