Embark on an enlightening journey with Kim Berney Brooke, founder of Uneven Surfaces, in episode 143 of Beyond Chronic Burnout. Unveil the profound distinction between belongingness and fitting in, exploring the power of embracing your authentic self for mental health and well-being. Carole and Kim share personal journeys, emphasizing emotional safety, authenticity, and self-trust in preventing burnout. Discover the impact of co-regulation, cultivating belonging in teams, and its role in energy management. This episode is your guide to true connection, reshaping perspectives on authentic belonging. Tune in now!

#Belonging #Community #BurnoutPrevention #AuthenticConnection

🔗 Connect with Kim Berney Brooke

Want to know what it means to belong? Sign-up for Navigating Belongingness | The Uneven Newsletter for Humans Who Want to Belong

https://www.unevensurfacesbelonging.com/#sign-up

If you are interested in being notified of the workshop - contact and let me know where you heard about it.

https://www.unevensurfacesbelonging.com/home#contact

🔗 Connect with Carole Jean Whittington:

Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://mindyourautisticbrain.com/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message