Uncover the real differences between stress and burnout in this episode of Beyond Chronic Burnout. Host Carole Jean Whittington talks with Lauren Hundert, Wellness Expert and Owner of The Balanced Wellness Centre, about her personal journey from burnout to balanced wellness.  Lauren opens up about mistaking burnout for everyday stress and the physical signs she overlooked. Discover how fears and misconceptions kept her from recognizing burnout earlier, and how understanding the distinction between an emotional mind and an objective mind can aid in recovery.  Learn why the traditional work/life balance is a myth and how true balanced wellness is achievable. Don’t miss Lauren’s actionable insights and strategies to manage stress, prevent burnout, and reclaim your energy. 🔗 Connect with Carole Jean Whittington:  STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.” Take the Quiz HERE 🔗 Connect with Lauren Hundert Keywords: stress vs. burnout, balanced wellness, emotional mind vs. objective mind, Lauren Hundert, burnout recovery, wellness expert, Beyond Chronic Burnout, stress management, energy balance, work/life balance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

In this episode of Beyond Chronic Burnout, join host Carole Jean Whittington as she dives deep into the transformative journey of Danielle Joworski, a visibility expert and award-winning businesswoman. Danielle shares her personal burnout story, from resigning from a Fortune 500 leadership role to becoming the "Visibility Queen."  Discover how chronic stress, negative self-talk, and misalignment with work values contributed to her burnout.  Learn actionable strategies to recognize burnout, realign with your values, and achieve sustainable success.  Tune in for valuable insights and practical tips to reclaim your power and live your best thriving life! 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  🔗 Connect with Danielle Joworski: Visibility Audit https://daniellejoworski.com Lead in Plain Sight Course  https://legion.xperiencify.io/leading-in-plain-sight-/leading-in-plainsight-learn-more/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

We are kicking off our June Leading Ladies Series with an empowering conversation featuring Tracey Hartje, a renowned leader in personal transformation and empowerment for women. Tracey is dedicated to helping women move beyond the places they feel stuck in life and realize the immense power they possess. Having recently relocated to the picturesque state of Washington, Tracey is in the process of creating a life she truly loves. In this episode Tracey delves into: The Power of the Pause: Discover how taking intentional pauses can be a game-changer in your burnout recovery journey. Learn practical steps to integrate pauses into your daily life to rejuvenate your energy and clarity. The Influence of Thoughts: Understand the profound impact your thoughts have over your energy and mood. Tracy shares insightful strategies on how to become aware of your thoughts and choose ones that empower you. Choosing Your Mindset: Learn how you can reclaim your power by making conscious choices about your thoughts and actions. As part of our June Leading Ladies Series, Tracey's insights and experiences are designed to inspire and equip you to step into your own power. Don't miss this transformative conversation that's sure to provide you with actionable tools to enhance your well-being and reclaim your energy. 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  🔗 Connect with Tracey Hartje and get your “5 WAYS YOU ARE GIVING AWAY YOUR POWER, AND HOW TO RECLAIM IT!” https://traceyhartje.mykajabi.com/opt-in --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Welcome to Beyond Chronic Burnout, where we dive deep into understanding burnout and stepping into sustainable energy. In this episode we’re exploring a fascinating topic: Lessons from Dragonflies and Grandmothers: A Surprising Burnout Connection.  Ever wonder what dragonflies and grandmothers have to do with burnout?  Today, I uncover surprising insights that could transform your journey to sustainable energy. Intrigued? Stick around to learn how these unexpected connections might just hold the key to overcoming burnout. 🔗 Connect with Carole Jean Whittington:  STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”  You’ll get the opportunity to join our free Step 2 Class at the end of the quiz. Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744  Summer Book Bundle Savings for "Unleashing Sustainable Energy" Get $20 off now through Friday, May 31st and save Regularly $39.99 now only $19.99 for the Book (regularly $14.99) and Companion Book Bundle (regularly $37.00) https://energize.whittingtonwellbeing.com/products/courses/view/1154818/?action=signup&coupon=summer20 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

There is some really awful advice out there when it comes to burnout, and one of the biggest challenges during burnout is emotional regulation. Emotional regulation is in the Top 20 Warning Signs from my Spicy Burnout Global Research Project. But did you know that blood sugar plays a significant role in emotional regulation? When your body struggles to regulate blood sugar effectively, it can massively impact how long it takes to recover from burnout. In this episode of Beyond Chronic Burnout, we uncover the truth about blood sugar and burnout with Dr. Nicole Maholy, one of the leading experts in the field. Dr. Maholy is a chiropractic physician with a master's degree in nutrition and functional medicine and a certified nutrition specialist. She brings a wealth of knowledge and practical advice to help you manage your blood sugar and, in turn, your emotional regulation. If you’ve been feeling more irritable or exhausted than usual, this episode is a must-listen. Join us to learn how to stop the rollercoaster and take control of your health and well-being. Tune in to Beyond Chronic Burnout LIVE at 2 pm on LinkedIn and YouTube. Don’t miss this opportunity to learn from the best and start your journey toward recovery. Listen to the full episode on your favorite podcast platform or watch on YouTube with captions at Beyond Chronic Burnout. 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ 🔗Connect with Dr. Nicole Maholy: Outsmart Diabetes Nutrition Workshop https://diabetesfree.xperiencify.io/ Diabetes Wellness Resources https://diabetes.dailyglowlife.com/resources Natural Diabetes Reversal YouTube Channel https://www.youtube.com/@naturaldiabetesreversal --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Guest Cortney McDermott and host Carole Jean Whittingtin delve into two transformative steps to kickstart your journey towards trusting yourself and granting permission to embrace happiness.  Discover the profound impact of paying attention to your attention as we uncover what truly brings you joy.  Cort McDermott shares invaluable insights, reminding us that sometimes, we can never fully anticipate the path ahead.  Learn how embracing trust can lead to unexpected treasures and explore three actionable ways to begin the journey of relaxation and self-assurance. Tune in now to unlock the keys to a more fulfilling and authentic life! 🔗 Connect with Carole Jean Whittington:  STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”  You’ll get the opportunity to join our free Step 2 Class after you take the quiz. Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744  🔗 Connect with Cortney McDermott: Cortney’s books have reached multiple bestseller lists worldwide in some of the most competitive categories, including Business Mentoring and Leadership, Self Help, and Personal Development. Cortney McDermott is a bestselling author, TEDx speaker, and human potential enthusiast, with a Master of Science from the London School of Economics. Her work in the field of self-development and business strategy has been featured in Inc., Women’s Health, SUCCESS, The Huffington Post, FOX News Chicago, and many other mainstream business and lifestyle media. Cort's career highlights include her time as an executive at Vanity Fair Corporation, Vice President at Sustainability Partners Inc., and then running her own businesses, with clients and audiences at Universal Music Group, Google, Nike, and Virgin Unite. “All you have to do is look into Cortney’s eyes and you know she’s figured something out. Her gift is helping the rest of us figure it out too.” —NDABA MANDELA, Founder of Africa Rising and author of Going to the Mountain: Life Lessons from My Grandfather, Nelson Mandela  “Give Yourself Permission” This book is not about getting somewhere, because you’re already there. It’s not about becoming someone, because you already are that someone. It’s not about having or doing, because the having and doing will happen through you once you awaken to the truth of who and what you are.  If you’re tired of looking outside of yourself for the answers, allow author and mind-body expert Cortney McDermott to guide you on a journey inside yourself.  In this challenging, uplifting, and inspirational work, readers are invited to form a powerful and very personal connection to the same mind-body expert that trains some of the world’s most successful business and entertainment leaders. Get the book:  https://www.cortneymcdermott.com/book/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Today, we're diving deep into the impact of burnout on both individual mental health and organizational performance. Let's start with the top 10 ways burnout impacts mental health on an individual level then we’ll round out our conversation today with 5 impacts of burnout on work performance and how it can cost an organization more than money. 🔗 Connect with Carole Jean Whittington:  STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”   This will give you access to join one of the upcoming free classes beginning every Thursday, May 16th to discover your Degree of Heat. Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744  Music created by Suno.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Get ready for an eye-opening discussion on episode 153 of Beyond Chronic Burnout! Join us as we welcome Eric Garcia, a seasoned political correspondent and author, to the show. With his wealth of experience, Eric dives deep into the 2024 political landscape and shares actionable insights for autistic voting adults. Discover how policies impact the disability community, from housing to education, and learn how you can advocate for change. Don't miss this empowering conversation that's sure to inspire! Tune in now to gain valuable perspectives and make a difference. 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  🔗 Connect with Eric Garcia: http://www.ericmgarcia.net/  #AutismAdvocacy #Politics #DisabilityRights #BeyondChronicBurnout #WereNotBroken #Election2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Join Chelsea Verrette, founder of The Pink Easel, and Carole Jean Whittington for an enlightening conversation on episode 152 of Beyond Chronic Burnout.  At The Pink Easel, Chelsea collaborates with neurodivergent creatives and entrepreneurs, blending innovative research with practical strategies to build a diverse and inclusive economic landscape.  Tune in as Chelsea and Carole Jean dive into those often-overlooked areas of your business that may be barriers to profitability.  Discover actionable insights to help you build a more successful and sustainable company.  Don't miss this opportunity to learn from Chelsea's expertise and take your business to the next level!  🔗 Connect with Carole Jean Whittington:  STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.” Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744  Connect with Chelsea Verrette: Join our community and get daily texts! https://stan.store/chelseaempowers  #NeurodivergentBusiness #Inclusion #Entrepreneurship #BeyondChronicBurnout --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Calling all advertisers, marketers, small business owners, and autistics! In episode 151 of Beyond Chronic Burnout, we tackle the critical topic of Accessibility Burnout. This form of burnout occurs when individuals are mentally, physically, and emotionally exhausted from navigating their lives without adequate access to the environments, tools, and supplies they need to thrive. Our guest, Von Harris, an advertising production professional and Diversity, Equity, and Inclusion Specialist, shares his personal experiences with burnout and offers invaluable insights for businesses of all sizes. From managing stress to addressing insomnia, Von provides practical strategies to reduce accessibility burnout and foster a more inclusive environment for all. Tune in to learn how you can create a more accessible and supportive space while avoiding burnout.  This episode is part of our 3rd Annual Shine A Light Autistic Advocate Campaign, where conversations are by us and for us all month long. Let's shine a light on the issues that matter most to our community!  🔗 Connect with Carole Jean Whittington:  STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.” Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744  Connect with Von Harris: LinkedIn Von Harris- https://www.linkedin.com/in/rudolphharris/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

🎉 Get ready to dive into another exciting episode of Beyond Chronic Burnout as we continue our 3rd Annual Shine A Light Autistic Advocate Campaign! 🌟  Join host Carole Jean Whittington and special guest Ben VanHook for an insightful conversation on "Self Advocacy During Burnout." In this episode, Ben, a passionate advocate for neurodiversity, shares his journey through burnout and offers invaluable insights into self-advocacy. With a blend of humor and heartfelt sincerity, Ben takes us on a journey of self-discovery, highlighting the importance of advocating for oneself in various aspects of life. From navigating burnout triggers to implementing effective coping strategies, Ben shares practical tips and personal anecdotes that are sure to resonate with listeners. As part of our ongoing celebration of Autistic Advocate voices and experiences, this episode is a must-listen for anyone seeking inspiration and support on their journey to overcoming burnout. Plus, don't miss the opportunity to learn more about The UnVeiling Method, our transformative program designed to help you reclaim your energy and live your best life.  Click the link to discover how our Small Group Program can benefit you, and join us in celebrating Autistic Advocates during April and all year long!  Learn More about our Small Group Program Open Now: https://energize.whittingtonwellbeing.com/products/courses/view/1166878  Connect with Ben VanHook LinkedIn: https://www.linkedin.com/in/ben-vanhook-970041168/  #ShineALight #AutisticAdvocate #BeyondChronicBurnout #WhittingtonWellBeing --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Listen in to Carole Jean’s recent appearance at the AANE (Association for Autism and Neurodiversity) Conference where she shares some of the key insights into her 3 year global Burnout Research Study! 🎙️💬 Unpack questions the audience asked around some of the hardest parts of burnout and Carole Jean’s best, next steps that are simpler than you may think.  I guarantee there is something for you in this episode that will be of value and service right now. 🌟 Tune in now for real talk and practical tips to reclaim your energy!  🔗Resources from this episode: Take the Spicy Pepper Level Burnout Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744  Get a copy of the book with a $10 off coupon good thru April 30, 2024, “Unleashing Sustainable Energy”- (Code: Shine) https://energize.whittingtonwellbeing.com/products/courses/view/1154818/?action=signup&coupon=shine  Sign up for “Nail Your #1 Nourishment Key Work-Along” with Carole Jean on Saturday, April 6th.  It is totally FREE! https://energize.whittingtonwellbeing.com/products/courses/view/1166561/?action=signup  Want to learn more about Carole Jean, and other ways to work together, check out the website: ⁠https://whittingtonwellbeing.com/⁠  #BurnoutRealTalk #BurnoutResearch #ReclaimYourEnergy #BeyondChronicBurnout #Burnout #AutisticBurnout #ADHDburnout #AccessibilityBurnout #WhittingtonWellBeing #CaroleJeanWhittington #BurnoutPodcast #Productivity #AdultingSucks --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Dive into an extraordinary mother-daughter journey on the latest episode of Beyond Chronic Burnout! 📚 Join host Carole Jean Whittington as she welcomes Lori Ann LaRocco, CNBC's Senior Editor of Guests and supply chain reporter, along with her teenage daughter, Abby Wallace.  Discover how a simple history trip ignited a three-year writing journey that delves into an untold side of American history. From fingerprints in bricks to a heartfelt exploration of the people behind the buildings, Lori Ann and Abby share their unique perspective and passion for storytelling.  Learn how they nourished their collaboration and tackled challenges like publishing scammers, all while staying energized and avoiding burnout. Don't miss this heart-centered episode filled with inspiration and purpose!  🔗 Take the Quiz and Sign up for the FREE class this Friday:  This Friday, March 29th, I’m hosting a FREE, short class that will help you “spring” into your energy where I’ll be guiding you through the fast and simple “Get Your Degree of Heat Number to Get Out of Burnout” so that you will know: Exactly where you are in your burnout right now  What that means for your energy  and  What to do next to begin your journey out of burnout without feeling like you are adding something else to your “to do list.” When you take the Spicy Pepper Burnout Quiz you get a Pepper Level result from a Level 1 Poblano Pepper where there is just a little bit of heat up to the Ghost Pepper Level 5 where you’re so hot, you’re not.  Every Spicy Pepper level has a scale within it called the Degree of Heat.   The Degree of Heat gives you deeper insight and understanding into how burnout is impacting you right now in 7 key areas: Your sleep quality and patterns How you plan, monitor & execute How much info you can retain and process during an activity  Your 8 sensory areas Your emotional regulation and processing How you communicate under stress When you know your Degree of Heat number within your Spicy Pepper Level you then have the first Energy Map GPS location on your journey out of burnout.  This number lets you know if you’re closer to moving deeper into burnout and a hotter pepper level or moving closer to gaining more energy.   Each GPS location has a unique, step-by-step Energy Map to support your journey out of burnout with ease.  When you show up live to this event next week, you’ll also receive a PDF download of your unique Spicy Pepper to Energy Master Map with timeline markers and insights on where to begin as my gift to your future, Energized self.  Ready to get your Degree of Heat Number with me as your guide, for FREE?  Sign up at the link below to select your best day and time to work with me live where you’ll get personalized guidance, step by step, in a fun and playful way in just over 30 minutes. There are LIMITED SPOTS available so there is space for you to get personalized help, so don’t wait to say yes to your future energized self. Choose your best time slot below by clicking on the link to book your spot- Time Option 1   (Friday, March 29 at 1 pm Central Time) - Calendly will convert to your local time: https://calendly.com/whittingtonwellbeing/get-your-degree-of-heat-number-to-get-out-of-burnout  Time Option 2   (Friday, March 29 at 7 pm Central Time - Calendly will convert to your local time: https://calendly.com/whittingtonwellbeing/get-your-degree-of-heat-number-to-get-out-of-bu-2  🔗Get your copy of “Embrace Your Past to Empower Your Future” each book sold supports the “Each One, Teach One College Book Stipend”:  https://embracingyourpast.net/  #BeyondChronicBurnout #MotherDaughterJourney #WritingAdventure #AmericanHistory #EachOneTeachOneCollegeStipend --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Carole Jean delves into the intricate world of burnout with guest Kristen (Kiki) Wilkinson, a former Air BNB consultant. Together, they explore the hidden protection mechanisms that can trap individuals in burnout, such as trust issues, growth management challenges, and the importance of taking small steps toward Energy Mastery. Tune in to unravel these sneaky mechanisms and kickstart your journey out of burnout today! 🔗 Ready to uncover your burnout level and reclaim your energy? Take the Spicy Pepper Burnout Quiz now and start your journey to restoration! 🌶️💪  Plus, after taking the quiz, sign up for our complimentary training class to take proactive steps towards a more energized life! Click the link below to get started: https://energize.whittingtonwellbeing.com/products/courses/view/1155744/?action=signup  🔗 Connect with Kristen (Kiki) Wilkinson Website: www.thrivemindcollaborative.com Female Boss Retreat in May 2024: www.thrivemindcollaborative.com/retreat LinkedIn: https://www.linkedin.com/in/kiki-wilkinson/ Time Stamps: 03:24  What is trust and its role within and without 14:17  Protection mechanisms 24:23  Growth Management 29:22  Female Boss Retreat May 2024 #BeyondChronicBurnout #BurnoutPrevention #TrustBuilding #SmallSteps #EnergyMastery --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Dive into the heart of burnout with Burnout Researcher, Carole Jean in Episode 146 of Burnout Real Talk! 🎙️💬 Discover the Top 3 Burnout Energy Vampires and learn how to infuse them with new life. Gain insights from Carole Jean's extensive 3-year global spicy burnout research study that might just surprise you! Feel reassured that your burnout experience is more common than you think. 🌟 Tune in now for real talk and practical tips to reclaim your energy!  Resources from this episode: Burnout Real Talk Special Live on YouTube- How I’ve stayed out of burnout the last month after some big stress events https://youtube.com/live/fg903POyykw  Personal Values Assessment- https://personalvalu.es/  Falling Out Breath Tutorial- https://youtu.be/7HmiHME6a5s  🔗 Connect with Carole Jean Whittington:  Ready to start energizing? Pick your path… DIY using my book, “Unleashing Sustainable Energy”- https://energize.whittingtonwellbeing.com/products/courses/view/1154818  OR… Work with Carole Jean one on one- https://energize.whittingtonwellbeing.com/products/courses/view/1138618  Maybe you just want a one off session to get started and help identify where to begin with a map and tools to get you there… Book an Energy Strategy Session with Carole Jean- 90 minutes https://calendly.com/whittingtonwellbeing/tum90minsession  60 minutes https://calendly.com/whittingtonwellbeing/startmyjourney  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  #BurnoutRealTalk #EnergyVampires #BurnoutResearch #ReclaimYourEnergy --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Discover the keys to beating burnout through effective marketing and communication in Episode 144 of Beyond Chronic Burnout! Join Carole Jean Whittington, Shauna van Mourik, Marketing alignment expert, and Dr. Ali Arena, communication social scientist as they unveil essential insights for aligning your energy, whether you're a healthcare entrepreneur, small business professional, or just an average Jane. 🎙️✨ Tune in on your the energy recharge you need today!  Connect with Shauna van Mourik: The Brand Visibility Vault: Your repurposable 6-month content marketing blueprint. >> https://www.shaunaleigh.com/brandvisibilityvault Connect with Dr. Ali Arena: https://www.connection-squared.com/ 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ #BeyondChronicBurnout #Marketing #Communication #BeatBurnout #EnergyRecharge --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Embark on an enlightening journey with Kim Berney Brooke, founder of Uneven Surfaces, in episode 143 of Beyond Chronic Burnout. Unveil the profound distinction between belongingness and fitting in, exploring the power of embracing your authentic self for mental health and well-being. Carole and Kim share personal journeys, emphasizing emotional safety, authenticity, and self-trust in preventing burnout. Discover the impact of co-regulation, cultivating belonging in teams, and its role in energy management. This episode is your guide to true connection, reshaping perspectives on authentic belonging. Tune in now!  #Belonging #Community #BurnoutPrevention #AuthenticConnection 🔗 Connect with Kim Berney Brooke Want to know what it means to belong? Sign-up for Navigating Belongingness | The Uneven Newsletter for Humans Who Want to Belong  https://www.unevensurfacesbelonging.com/#sign-up  If you are interested in being notified of the workshop - contact and let me know where you heard about it.  https://www.unevensurfacesbelonging.com/home#contact  🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://mindyourautisticbrain.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Energy isn't one-size-fits-all, and Carole Jean walks you through the seven types of this special life force. Dive deep into understanding each type and uncover the one that often carries the most significant energy boost. Gain valuable insights into how these energy types impact your heart energy center, the core of your emotional and energetic well-being. To enhance the experience, Carole Jean guides you through a brief yet powerful meditation. This meditation is designed to help you connect with your heart energy, fostering a sense of peace and alignment. It's a perfect way to conclude this episode, leaving you with practical tools and a serene state of mind. Tune in to Episode #142 of the "Beyond Chronic Burnout Podcast" and embark on a journey toward replenishing your energy, breaking free from burnout, and embracing a life of vitality. Carole Jean's contagious energy and pragmatic approach make this episode a beacon of hope for anyone seeking a more energized and fulfilling life. Ready to recharge your energy this month? Join us on this insightful exploration! Happy Valentine's Month! 💖  🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://mindyourautisticbrain.com/  #EnergyRecharge #BeyondChronicBurnout #VitalityJourney --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Did you know??? Around 63% of physicians suffer symptoms of burnout and this affects their personal lives as well as their professional work. About 3/10 practices have had a physician leave because of burnout (so group practices and systems are really caring about focusing on wellness too). In this episode with Dr. Mary Wilde: Mary shares her personal story of physician burnout and the moment it all hit her while at her mother’s bedside while she was pregnant. She then breaks down the insight into the conflict that can lead to burnout along with how to recognize the early signs of physician burnout (Maslach’s Inventory) and the 3 key ways to address it today. Have you seen the images of Mt. Zion national park in Utah?  It is one of those bucket list places that demands experiencing first hand and this March 21-23, 2024, not only can you join Mary and a faculty of Physician leaders including some pretty stellar instructors who have worked with wellness leaders including Deepak Chopra you’ll also get CMEs for attending this Physician Renewal Retreat and giving yourself the gift of care and restoration.  This retreat is the easiest “Yes!” you will say this year. Physician Renewal Retreat: https://drmarywilde.teachable.com/p/physician-renewal-retreat-southern-utah?affcode=1136232_rbj-i5fv  About my Guest, Dr. Mary Wilde: Dr. Mary Wilde is an integrative pediatrician, author, podcaster, TEDx speaker, and mom of 8. She's the creator of “Resilience School” an online program for kids and families struggling with anxiety. As a physician, keynote speaker, and conference & retreat host, Dr. Mary has helped thousands of parents and professionals on the path to greater wellness & resilience. 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at the Whittington Well-Being website. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

You've heard it many times I'm sure, "I can't wait for Friday" there are songs about how "everybody's workin' for the weekend." In today's candid conversation with my guest, Michelle Markman, we are talking about how many moms dread the weekends not because we don't love our kiddos, but because of the energy drain that happens for many moms. Connect with Michelle Markman- Facebook Support group https://www.facebook.com/groups/ndrelationshipsupport LinkedIn Business page: https://www.linkedin.com/company/91368713/admin/feed/posts/ TIKTOK: NDCoachInc ABOUT Michelle- Michelle is an entrepreneur, wife, and mother. Michelle spends her free time volunteering to support moms of children with distinct needs. She is a coach for late diagnosed, high masking low supports needs women with a drive to succeed.  Her passion is empowering other neurodivergent people to lead whole successful lives and make their dreams come true despite all obstacles.  Want to start your ENERGY UP LEVEL today? Get started below with Carole Jean Whittington as your guide. Download the FREE 9 Day Energy Up Level Guide to ensure you get the very best start to your Energy Up Level. Get the FREE Energy Up Level GUIDE: https://resources.mindyourautisticbrain.com/products/courses/view/1162349  Not sure what level of Burnout you are experiencing other than it's HOT? Take the Spicy Pepper Burnout Quiz and discover your Burnout Spicy Level AND get guidance on how to begin bringing YOUR energy IN. Click on the link below to take the 3 min Burnout Quiz; https://resources.mindyourautisticbrain.com/products/courses/view/1155744/?action=signup --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message