Change is never easy and requires personal growth and conscious living from the person seeking it.

In this episode of The Beauty of Conflict, Susan and CrisMarie discuss the challenging nature of change as a continuous process and the need for a conscious relationship with oneself throughout it. We discuss the profound influence of unconscious habits on relationships and well-being, exploring themes such as the known versus the unknown, neural maps, and the roles of the brain, emotions, and heart while highlighting the importance of play and self-compassion in facilitating change.

Listen to this episode for a thought-provoking exploration of the neuroscience of change, unveiling the power of play, self-compassion, and cultivating choice in the pursuit of personal transformation!

For the full transcript, show notes, and resources, visit us at ⁠⁠⁠⁠⁠⁠⁠⁠thriveinc.com